Bedrooms are used for far more than simply sleeping. They provide places to read, work out using exercise equipment, watch TV, or spend time relaxing alone or with your partner. It’s important to have the right lighting for all these different activities – more light will be needed for working at the computer, say, than for relaxing in bed. To achieve this balance, you’ll need to have both portable and fixed lights in your room.
Different types of people also have different lighting needs. Couples need individually controlled bedside reading lights so they can go to sleep at different times. Teenagers and students need adequate light for studying. Babies’ nurseries should be fitted with a dimmer switch or low-level light so that parents can check on their child without waking them. Plug-in nightlights are ideal for young children to help them find their way in the dark.
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Older people need more light to see properly and their eyes are also more sensitive to harsh lighting. If you’re older, you should make sure your lights are sufficiently bright but covered with a shade to reduce glare. If you do your make-up sitting at a dressing table, this should be horizontally lit from both sides, otherwise shadows will fall across your face.
Choose your bedroom lighting to complement your furniture and decor. If your bedroom is romantic and traditional, go for bronze or antique fixtures and fittings, or for a contemporary look, incorporate spotlights in the ceiling or floor.
